Week -1-
Day | Morning Tea | Lunch | Afternoon Tea | Late Supper |
---|---|---|---|---|
Monday | Cereal of choice(wheat bix or sultana bran) with Milk & water | Bolognese Lasagne With Peas and Corn Fresh Seasonal & dried Fruit & Water | Crisp bread Carrot, Celery Sticks & cherry tomatoes with Cheese Cubes with Milk & water | Wholemeal Lebanese Bread with cheese or Vegemite Water |
Tuesday | Wholemeal English Muffins with Cheese or vegemite Spread with Milk & water | Rice with Chicken and mixed Vegetables Fresh Seasonal & dried Fruit & Water | Wholemeal water crackers with Yogurt & Cucumber& carrot Sticks with Milk & water | Wholemeal Lebanese Bread with cheese or Vegemite Water |
Wednesday | Cereal of choice(wheat bix or sultana bran) with Milk & water |
Assyrian Meat Balls , (Vegetable & Rice Balls ) in Tomato Sauce Fresh Seasonal & dried Fruit & Water | Whole meal Lebanese Bread with Cheese Carrot & Celery Sticks with Milk & water | Custard Water |
Thursday | Wholemeal raisin Toast with Butter Milk & Water | Vegetarian Stir Fried Noodles with Peas and Corn & lentils Fresh Seasonal & dried Fruit & Water | Corn Cruskits with Cucumber& tomatoes & Cheese Triangles with Milk & water | Veggie Sticks with Yogurt or avocado Dip Water |
Friday | Crumpets with spread cheese or Vegemite Milk & Water |
Tuna and Vegetable Pie Fresh Seasonal & dried Fruit & Water | Water crackers with Cheese and Veggie Stickswith Milk & water | Wholemeal Lebanese Bread with Cheese or avocado spread Water |
Week -2-
Day | Morning Tea | Lunch | Afternoon Tea | Late Supper |
---|---|---|---|---|
Monday | Wholemeal Lebanese Bread with sliced cheese or Vegemite Milk/Water | Indian Curry with, Lamb Peas, Potato in tomato sauce & Rice Fresh Seasonal & dried Fruit & Water | Cream Cheese Multigrain Triangles Veggie Sticks with Milk & water | Custard Water |
Tuesday | Raisin toast or vita wheat Biscuits Milk/Water | Egyptian Pastry with Tuna, Mixed Veggie Fresh Seasonal & dried Fruit & Water | Crackers with Cheese Cubes and Veggie Sticks with Milk & water | Vanilla Yogurt Water |
Wednesday | Cereal of choice (wheat bix or sultana bran) with Milk & water | Penne Pasta with Cheese Sauce, Peas, Carrots, mushrooms & Corn (Vegetarian) Fresh Seasonal & dried Fruit & Water | Lebanese Bread with Butter & avocado spread Cucumber & tomatoes with Milk & & water | Rice cake with Cream Cheese Veggie Sticks Water |
Thursday | Wholemeal English Muffins with sliced cheese or Vegemite Spread Milk & & Water | Chicken & Noodles stir-fry with Vegetables Fresh Seasonal & dried Fruit & Water |
Baked Beans with Wholemeal Bread with Milk & & water | Veggie Sticks with Yogurt Dip Water |
Friday | Cereal of choice (wheat bix or sultana bran) with Milk & water | Assyrian Meat Balls (Rice, Meat & Veggie in Tomato Sauce) Fresh Seasonal & dried Fruit & Water | Water crackers with Cheese and Veggie Sticks with Milk & water | Cheese Triangles Carrot and tomato slices Water |
Week -3-
Day | Morning Tea | Lunch | Afternoon Tea | Late Supper |
---|---|---|---|---|
Monday | Cereal of choice (wheat bix or sultana bran) with Milk & water | Baked Beans with Wholemeal Bread with Milk & water | Rice crackers with Cheese Cubes with Carrot & Cucumber sticks Milk/Water | Water crackers Avocado or yoghurt dips Water |
Tuesday | Cruskit biscuits with cheese or vegemite spread Milk/Water | Stir Fried Noodles withMeat, Carrots, Corn and Peas Fresh Seasonal & dried Fruit & Water | Wholemeal Lebanese Bread with cheese Celery Sticks Milk/Water | Fruit Yogurt Water |
Wednesday | Cereal of choice (wheat bix or sultana bran) with Milk & water | Pasta with White sauce, Tuna, Vegetables Fresh Seasonal & dried Fruit & Water | Water crackers with Cheese Triangles Carrot & cucumber Sticks Milk & water | Fresh Fruit Salad Water |
Thursday | Wholemeal Raisin toast or vita wheat Biscuits Milk/Water | Lamb & Vegetable in tomato sauce with Rice Fresh Seasonal & dried Fruit & Water | Wholemeal English muffin with slices cheese or vegemite spread with tomatoes & cucumber slices Milk/Water | Carrots and celery Sticks with Yogurt DipWater |
Friday | Cereal of choice (wheat bix or sultana bran) with Milk & water | Chicken and Vegetable Pie Fresh Seasonal & dried Fruit & Water | Wholemeal Lebanese bread with butter orsliced Cheese & veggie sticks Milk/Water | Cheese cubes Carrot Sticks & cherry tomatoes Water |
Week -4-
Day | Morning Tea | Lunch | Afternoon Tea | Late Supper |
---|---|---|---|---|
Monday | Wholemeal English Muffins with Cheese & vegemite Spread Milk/water | Shepard Pie with Meat, Carrots, Corn, Peas and Mash Potato Fresh Seasonal & dried Fruit & Water | Wholemeal Lebanese Bread with Slice cheese or avocado spreads with tomato & cucumber slices Milk/Water | Carrot/Celery Sticks with Yogurt Dip Water |
Tuesday | Whole meal Crumpets or vita wheat biscuits with cheese slices Milk/Water | Noodles with mixed (vegetarian) & Legumes(vegetarian) Fresh Seasonal & dried Fruit & Water | Country Biscuits with Cucumber Sticks and cherry tomatoes Milk/Water | Vanilla Yogurt Water |
Wednesday | Cerealof choice (wheat bix or sultana bran) with Milk & water | Chicken Biryanie with Peas, Corn and Carrots Fresh Seasonal & dried Fruit & Water | Wholemeal Lebanese Bread with Cheese Celery Sticks & cucumber sticks Milk/Water | Cheese Triangles Carrot Sticks & cherry tomatoes Water |
Thursday | Lebanese Bread with cheese or Vegemite spreads Milk/Water | PastawithMeat & Vegetables in Tomato Sauce, Fresh Seasonal & dried Fruit & Water | Wholemeal Crispbreadwith Cheese, tomato and cucumbers Milk/Water | Custard Water |
Friday | Cruskit biscuits with cream cheese or Vegemite spreads Milk/Water | Tuna and Vegetable PieFresh Seasonal & dried Fruit & Water | Lebanese bread with sliced Cheese or labni spread and Celery/Carrot Sticks Milk/Water | Yogurt Dip, water Crackers and Celery/Carrot Sticks Water |
Week -5-
Day | Morning Tea | Lunch | Afternoon Tea | Late Supper |
---|---|---|---|---|
Monday | Cereal of choice(wheat bix or sultana bran) with Milk & water | Pasta with Chicken & Cheese Sauce withMixed vegetables Fresh Seasonal & dried Fruit & Water | Rice cake withCheeseor vegemite spreads and Tomato & cucumber Milk/Water | Custard Water |
Tuesday | Wholemeal English Muffins with Cheese or vegemite Spread with Milk & water | Kafta(Beef & Lamb) with Carrots, Corn, Peas and Rice Fresh Seasonal & dried Fruit & Water | Wholemeal Lebanese Bread with yoghurt spread Celery & cherry tomatoes Milk/Water | Carrot/Celery Sticks with Yogurt Dip Water |
Wednesday | Cereal of choice(wheat bix or sultana bran) with Milk & water | Vegetarian Lasagna with peas, corn & mushrooms Fresh Seasonal & dried Fruit & Water | Rice crackers with Cheese Cubes and celery & Cucumber sticks Milk/Water | Water crackers, Carrot/Celery Sticks with avocado Dip Water |
Thursday | Wholemeal Lebanese Bread with sliced cheese or Vegemite Milk/Water | Fish Fingers, wholemeal bread strips & fresh Salad fresh Salad Fresh Seasonal & dried Fruit & Water | Multigrain toast with Cream Cheese or avocado spread and Vegetable Platter Milk/Water | Yogurt with celery and Cucumber sticks Water |
Friday | Whole meal Crumpets with Cheese or vegemite Spread Milk/Water | Lean Beef Sausages with Vegetables and Mash PotatoesFresh Seasonal & dried Fruit & Water | Water crackers cheese slices with Cucumber & carrot Sticks Milk/water | Wholemeal Lebanese Bread with Cheese and Tomato & celery Water |
Week -6-
Day | Morning Tea | Lunch | Afternoon Tea | Late Supper |
---|---|---|---|---|
Monday | Cereal of choice(wheat bix or sultana bran) with Milk & water | Egyptian Pastry with Meat,Carrots, Corn and Peas Fresh Seasonal & dried Fruit & Water | Wholemeal Lebanese Bread with sliced Cheese or vegemite Celery & carrot Sticks Milk/Water | Greek Yogurt with cucumber & celery sticks Water |
Tuesday | Wholemeal Raisin toast or vita wheat biscuits Milk/ Water | Rice with Tuna & Vegetables Fresh Seasonal & dried Fruit & Water | Wholemeal Crispbread with sliced Cheese or vegemite, tomato & cucumber Milk/Water | Custard Water |
Wednesday | Wholemeal crumpets with Sliced Cheese or vegemite Spread Milk/ Water | Vegetarian Pasta with mushrooms & tomato sauce Fresh Seasonal & dried Fruit & Water | Wholemeal Lebanese bread with avocado or cheese Spread with tomato and capsicum slices Milk/Water |
Fruit yoghurt Wate |
Thursday | Cereal of choice(wheat bix or sultana bran) with Milk & water | Noodles with Chicken and Vegetables Fresh Seasonal & dried Fruit & Water | Rice cake with Cheese cubes or vegemite Cucumber & cherry tomatoes Milk/Water | Yoghurt dip with vegetable sticks Water |
Friday | Whole meal Lebanese Breadwith cheese & vegemite Milk/Water | Rice with Mince Meat, Capsicum, Mushrooms and red pasta sauce Fresh Seasonal & dried Fruit & Water | Rice crackers, Cheese Cubes with Celery/Carrot Sticks Milk/Water | Fresh fruit salad Water |
Week -7-
Day | Morning Tea | Lunch | Afternoon Tea | Late Supper |
---|---|---|---|---|
Monday | Wholemeal Toast with cheese or Vegemite Milk/Water | baked beans with Rice (vegetarian) Fresh Seasonal & dried Fruit & Water |
Cruskit crackers with labni or cottage cheese spread Tomato & capsicum slices Milk/Water | Cheese Cubes Vegetable Sticks Water |
Tuesday | Cereal of choice (wheat bix or sultana bran) with Milk water | Pie with Meat, Carrots, Corn, Peas and Mash Potato Fresh Seasonal & dried Fruit & Water | Wholemeal Lebanese Bread with sliced Cheese Or vegemite spread with sliced cucumber & carrots Milk/Water | Fresh fruit platter Water |
Wednesday | Wholemeal Lebanese Bread with youghrt spread (labni) or vegemite Milk/Water | Noodles with Meat, Mushroom, corn and Tomato base sauce Fresh Seasonal & dried Fruit & Water | Rice Cakes with Cottage Cheese or avocado spread with Sliced tomatoes & capsicum Milk/Water | Yogurt Dip and vegetable Sticks Water |
Thursday | Wholemeal English Muffins with Cheese Spread or vegemite Milk/Water | Tuna & Pastry Bake With Vegetables Fresh Seasonal & dried Fruit & Water |
Wholemeal Crispbread with Cheese and Tomato & cucumber Milk/Water | Fruit Yogurt Water |
Friday | Cereal of choice (wheat bix or sultana bran) with Milk & water | Pasta with Chicken and Vegetables with cheese sauce Fresh Seasonal & dried Fruit & Water | Rice crackers withyoughrt dip & vegetables Milk/Water | Custard Water |
Week -8-
Day | Morning Tea | Lunch | Afternoon Tea | Late Supper |
---|---|---|---|---|
Monday | Wholemeal Lebanese Bread with youghrt spread (labni) or vegemite Milk/Water | Fish Fingers, wholemeal bread strips & Salad Fresh Seasonal & dried Fruit & Water | Cheese Cubes & water Crackers Carrot/Celery Sticks Milk/Water | Yogurt Water |
Tuesday | Cereal of choice (wheat bix or sultana bran) with Milk & water | Vegetarian Lasagne with Carrot, Mushrooms, Corn and Peas Fresh Seasonal & dried Fruit & Water | Wholemeal Lebanese Bread with Cheese & labni spread Cucumber SticksMilk/Water | Fresh Fruit platter Water |
Wednesday | Wholemeal Lebanese bread with sliced cheese and Vegemite Triangles Milk/Water | Rice, Meat and Vegetable casserole Fresh Seasonal & dried Fruit & Water | Rice crackers with avocado dip & vegetables Milk/Water |
Yogurt Dip with Celery/Carrot Sticks Water |
Thursday | Cereal of choice (wheat bix or sultana bran) with Milk & water | Noodles with Chicken & Vegetables Fresh Seasonal & dried Fruit & Water | Wholemeal Lebanese Bread with sliced Cheese & avocado spread Tomato & cucumber Milk/Water | Custard Water |
Friday | Wholemeal crumpets with sliced Cheese and vegemite Milk/Water | Meat & Vegetable Pie Fresh Seasonal & dried Fruit & Water | Water crackers, Cheese Cubes Celery/Carrot Sticks Milk/Water | Yoghurt dip with vegetable sticks Water |
Colour code key:
Red Meat (Beef/Lamb) – Red
White Meat (Chicken/Fish/Veal) – Blue
Vegetables/Fruit – Green
Vegetarian – Light Green
Dairy Foods – Orange
Breads/Cereals/Rice/Pasta – Brown
- We offer Children over 2 years reduced fat/2% fat/Lite Milk.
- We choose products labeled ‘reduced salt’ or ‘no added salt’
- We offer alternatives if children refuse to eat lunch to ensure they are provided with a choice and are not left with no lunch.
- Water is available for children to drink throughout the whole day